Health
How a Low-Cholesterol Diet Can Help You
A Low-Cholesterol Diet can help people who are looking to lower their cholesterol levels. A good approach is to reduce your intake of processed meats,…
Fitness
How to Fuel Your Workouts With the Right Fitness Nutrition
Fueling your workouts with the right fitness nutrition is essential to your success. A balanced diet containing high-carbohydrate foods provides your muscles with the glucose…
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The Benefits and Virtues of Yoga
While yoga may seem a bit extreme, there are many proven benefits of this ancient practice. A single 60-minute class can dramatically improve your life.…
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How to Motivate Yourself to Work Out
Want to motivate yourself to workout? Start by creating a list of the things you must do every day. Laying out your workout clothes in…
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Fitness Tips for Women
When you want to get fit, you can do so by following the advice of fitness tips offered by the fitness professionals. These professionals offer…
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Fitness Dance For Arthritis
The goal of fitness dance classes is to improve overall body fitness. This type of dance focuses on aerobic and cardio training, while at the…
Read MoreMedicine
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What is an Internal Medicine Doctor?
Internal medicine is a branch of medicine that focuses on treating and preventing internal illnesses. Physicians who practice internal medicine are called internists. In the…
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What Is OTC Medicine?
An otc medicine is a medication that is sold directly to consumers without a prescription. By contrast, a prescription drug is only available to consumers…
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Preventing Medicine Abuse
It is estimated that one in four teens misuse prescription drugs at least once in their lives. This is part of a national drug problem…
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Skin Care
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How to Use Makeup and Skin Care For Acne
There are many tips and tricks when it comes to…
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Diabetes Skin Care Tips For Your Hands and Feet
As with any other skin condition, diabetes patients need special…
