Health
Coping With Anxiety in Uncertain Times
Many individuals struggle to cope with uncertainty. Their responses might include seeking comforting words from family and friends, envisioning worst-case scenarios or simply avoiding certain…
Fitness
The Science Behind Effective Strength Training
To maximize muscle growth, muscles must be trained until fatigued; this can be accomplished through progressive overload under expert supervision and instruction. Studies show that…
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Innovative Technologies in Rehabilitation and Physical Therapy
Innovative technologies are being introduced into physical therapy with the goal of improving outcomes, patient compliance and safety as well as increasing clinic efficiency. Well-structured…
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The Impact of Hydration on Weight Loss and Energy Levels
Water is the primary liquid used to regulate body temperature, which keeps your metabolism functioning optimally. Moreover, staying hydrated helps your joints stay lubricated to…
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Embracing Plant-Based Diets
A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based…
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Exploring the Benefits of Plant-Based Diets for Health and the Environment
People who follow plant-based diets typically focus on whole grains, beans and fresh produce while limiting processed food consumption. If new to this style of…
Read MoreMedicine
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The Future of Vaccines – Innovations and Controversies
Vaccines play an essential role in keeping communities healthy by protecting against infectious disease. When sufficient people have received their immunization shots, germs no longer…
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The Changing Face of Healthcare: Adapting to New Normals in 2023
After the COVID-19 pandemic had passed, schools and workplaces quickly returned to normal; people resumed their normal lives; yet for many others the world would…
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Debunking Common Myths About Vaccines
Vaccines are a fantastic way to protect yourself and your community against preventable diseases. Every year they save thousands of lives both directly and indirectly.…
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Skin Care
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Acne Due to PCOS – How to Cure Acne Due to PCOS
Acne associated with PCOS often manifests itself in blackheads and…
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Essential Oils for Skincare Harnessing Nature’s Healing Properties
Essential oils are a precious gift from nature that can…
