Thursday, July 18, 2024
Coping With Anxiety in Uncertain Times
Health

Coping With Anxiety in Uncertain Times

Many individuals struggle to cope with uncertainty. Their responses might include seeking comforting words from family and friends, envisioning worst-case scenarios or simply avoiding certain situations altogether. First step to managing uncertainty: identify its sources.…

How Much Is Cataract Surgery?
Health

How Much Is Cataract Surgery?

Medicare and Medicaid in some states cover cataract surgery as medically necessary, with costs typically being limited once an annual deductible is met. Bundled Medicare Advantage plans may offer prescription drug coverage before and after…

Embracing Plant-Based Diets
Fitness Health

Embracing Plant-Based Diets

A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based meals each week into your routine. Substitute half your plate…