Health
Sleep Science: How to Optimize Your Rest for Better Health in 2025
Let’s be honest—sleep is one of those things we all know we need, but few of us actually prioritize. And yet, by 2025, the science…
Fitness
Is Dihydroberberine the Missing Link?
In recent years, dihydroberberine has been gaining attention in the health and wellness community. This potent compound, derived from berberine, is touted for its enhanced…
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The Science of Fascial Training – A Review of the Latest Research
Fascia is actually more elastic than we realized; in fact, it experiences similar stretch-shorten cycles as muscles and tendons do. Training fascia with whole-body movements…
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The Benefits of Blood and Oxygen Level Monitors for Fitness
As more fitness devices integrate new health metrics, it's essential to understand their significance and if they provide any useful insights. One recent addition to…
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A Critical Analysis of the Use of Statistical Methods in Fitness Technology
Studies using accelerometers to collect physical activity data have been carried out extensively, and this article presents statistical methods to analyze their summarized estimates. This…
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How To Use Fitness Apps for Accountability
Accountability among members is paramount for improving workout results, increasing gym revenue, and enriching member experiences. There are various tools available to keep members accountable…
Read MoreMedicine
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The Future of Vaccines – Innovations and Controversies
Vaccines play an essential role in keeping communities healthy by protecting against infectious disease. When sufficient people have received their immunization shots, germs no longer…
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The Changing Face of Healthcare: Adapting to New Normals in 2023
After the COVID-19 pandemic had passed, schools and workplaces quickly returned to normal; people resumed their normal lives; yet for many others the world would…
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Debunking Common Myths About Vaccines
Vaccines are a fantastic way to protect yourself and your community against preventable diseases. Every year they save thousands of lives both directly and indirectly.…
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Skin Care
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Acne and Acne Scars Treatment
Many acne scars fade with time without treatment, particularly if…
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Acne Due to PCOS – How to Cure Acne Due to PCOS
Acne associated with PCOS often manifests itself in blackheads and…
