Exercise can be a struggle, but it's important to keep at it. Here are some tips to help you stay motivated. The CDC recommends 150 minutes of moderate-intensity physical activity per week. Various activities count,…
Social connection refers to a subjective feeling of understanding and being linked with others; this includes everything from friendships to intimate relationships. Recent research demonstrated that lack of social ties was more detrimental to health…
As healthcare organizations grapple with increasing costs, staff shortages, and limited revenue sources, it's no secret they are looking for solutions to enhance operational efficiency. This could include software that simplifies scheduling or tools that…
Ayurved practitioners believe humans are interdependent with nature, and illness arises when this connection becomes broken. Thus, treatments designed to balance an individual's dosha (energy body) are used to address symptoms at their source and…
Sound healing has long been used as an effective means of improving emotional, mental, and physical well-being. From drumming and drum beats to chants and melodic melodies - sound therapy provides relief across multiple dimensions…
People who love their pets know they can provide emotional and psychological benefits; but did you also know they can improve health? Studies have demonstrated the beneficial effects of pets in terms of blood pressure…
Mindfulness is the practice of paying conscious attention to the present moment and is an effective means of combatting everyday stress, pain, and illness. MBSR (Mindfulness-Based Stress Reduction) is an evidence-based program developed at the…
Mindfulness practices have proven highly successful at treating various physical and emotional conditions, from stress and anxiety, high blood pressure, heart disease, sleep issues and digestive ailments to even digestive conditions. Your physician may suggest…
Meditation can be an extremely healthy, beneficial practice that can enhance your life and promote overall well-being. Meditation has been proven to help reduce stress, improve sleep quality and boost immunity, while simultaneously improving heart…
Our digestive system is our main route for absorption of essential nutrients and serves as both a communication hub and disease fighter. A healthy gut has positive impacts on every area of our wellbeing -…
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