Many individuals struggle to cope with uncertainty. Their responses might include seeking comforting words from family and friends, envisioning worst-case scenarios or simply avoiding certain situations altogether. First step to managing uncertainty: identify its sources.…
Innovative technologies are being introduced into physical therapy with the goal of improving outcomes, patient compliance and safety as well as increasing clinic efficiency. Well-structured randomized clinical trials are currently ongoing to test these innovative…
Water is the primary liquid used to regulate body temperature, which keeps your metabolism functioning optimally. Moreover, staying hydrated helps your joints stay lubricated to reduce friction between the bones and allow for smoother movement.…
Essential oils are a precious gift from nature that can transform your skincare routine. They contain therapeutic properties that enhance the beauty of your skin. Although they can be inhaled as aromatherapy, essential oils work…
After the COVID-19 pandemic had passed, schools and workplaces quickly returned to normal; people resumed their normal lives; yet for many others the world would never be the same again. Patients are demanding a more…
A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based meals each week into your routine. Substitute half your plate…
People who follow plant-based diets typically focus on whole grains, beans and fresh produce while limiting processed food consumption. If new to this style of eating, begin gradually by incorporating one or two plant-based meals…
If you asked 50 people what a healthy lifestyle looked like, chances are there would be 50 different responses - each person needs their own path towards becoming healthy. There is no universal definition of…
Positive thinking is a view of life that sees possibilities in every situation. It recognizes that negative events are controlled by outside forces and are temporary. Optimism doesn’t ignore reality; it simply expects the best,…
Biotechnology advances are allowing scientists to create drugs and vaccines that improve human health. Among the most notable advances are new medications like AbbVie’s Humira and Roche’s Rituxan that treat autoimmune diseases. However, biotechnology also…
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