People who love their pets know they can provide emotional and psychological benefits; but did you also know they can improve health? Studies have demonstrated the beneficial effects of pets in terms of blood pressure…
Mindfulness is the practice of paying conscious attention to the present moment and is an effective means of combatting everyday stress, pain, and illness. MBSR (Mindfulness-Based Stress Reduction) is an evidence-based program developed at the…
Mindfulness practices have proven highly successful at treating various physical and emotional conditions, from stress and anxiety, high blood pressure, heart disease, sleep issues and digestive ailments to even digestive conditions. Your physician may suggest…
Meditation can be an extremely healthy, beneficial practice that can enhance your life and promote overall well-being. Meditation has been proven to help reduce stress, improve sleep quality and boost immunity, while simultaneously improving heart…
Vaccines are a fantastic way to protect yourself and your community against preventable diseases. Every year they save thousands of lives both directly and indirectly. There are various misconceptions surrounding vaccines that need to be…
Our digestive system is our main route for absorption of essential nutrients and serves as both a communication hub and disease fighter. A healthy gut has positive impacts on every area of our wellbeing -…
No matter if you're trying to lose weight, boost your mood or manage stress better, staying motivated is essential for reaching those health objectives. It typically takes two months to form a new habit, so…
Eating healthy and maintaining a balanced lifestyle can prevent or help manage diabetes. Eating right and staying active are two great ways to feel more energized, while keeping glucose levels within normal ranges. Additionally, it's…
Mental health disorders affect one's thinking, emotions and behavior (or a combination). They may cause interference with daily tasks like working, playing, studying or caring for oneself. People living with mental illness can benefit from…
Our immune system serves as our first line of defense against infection and disease. When functioning optimally, your immune system can fight off bacteria and viruses that cause colds and flu, as well as aiding…
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