Wednesday, December 6, 2023
Mindfulness Techniques for Relaxation
Health

Mindfulness Techniques for Relaxation

Mindfulness is the practice of paying conscious attention to the present moment and is an effective means of combatting everyday stress, pain, and illness. MBSR (Mindfulness-Based Stress Reduction) is an evidence-based program developed at the…

Debunking Common Myths About Vaccines
Medicine

Debunking Common Myths About Vaccines

Vaccines are a fantastic way to protect yourself and your community against preventable diseases. Every year they save thousands of lives both directly and indirectly. There are various misconceptions surrounding vaccines that need to be…