Positive thinking is a view of life that sees possibilities in every situation. It recognizes that negative events are controlled by outside forces and are temporary. Optimism doesn’t ignore reality; it simply expects the best,…
Mindfulness is the practice of paying conscious attention to the present moment and is an effective means of combatting everyday stress, pain, and illness. MBSR (Mindfulness-Based Stress Reduction) is an evidence-based program developed at the…
Mindfulness practices have proven highly successful at treating various physical and emotional conditions, from stress and anxiety, high blood pressure, heart disease, sleep issues and digestive ailments to even digestive conditions. Your physician may suggest…
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