Stress and Its Effect on Health
Stress is a common phenomenon that affects our health in a number of ways. Chronic stress can cause physical symptoms, and even emotional symptoms that can be damaging to our health. Acute stress can also…
Category: Health
Mental and Physical Health – The Impact of the Gig Economy
The gig economy is a growing phenomenon in which individuals are able to perform a range of tasks for a variety of clients. While this may seem convenient, it comes with a variety of problems.…
Steps to Improve Mental Health and Well-Being
There are many steps you can take to improve your mental health and well-being. Some of them are setting boundaries, exercising, and eating well. To learn more about these steps, check out our article, COVID-19:…
Healthy Habits to Adopt For a Longer Life
If you're looking to make positive changes in your life, there are many healthy habits that you can incorporate into your daily routine. Some of these habits include consuming a healthy diet, exercising, getting plenty…
Myths About Weight Loss and Obesity
Those who are interested in weight loss and obesity should consider the various ways in which they can lose weight and keep it off. There are a number of approaches that are available to them,…
Closing the Cancer Gap
Despite the fact that cancer is the leading cause of death among African Americans, many of them face unique challenges in accessing treatment. For example, African Americans face barriers to accessing cancer care in rural…
Symptoms, Diagnosis, and Treatment of Disordered Eating
Whether you've noticed it yourself or someone you know, disordered eating is a serious problem that needs to be addressed. This article explores the symptoms, diagnosis, and treatment of the condition. Treatment Several studies have…
Health Benefits of Blue Dragon Fruit
Adding Blue Dragon Fruit to your diet is a great way to get a wide variety of nutrients. Not only is it full of antioxidants, it's also high in color, prebiotic fiber, and flavonoids. These…
Agoraphobia – What is Agoraphobia?
Agoraphobia is a disorder that causes people to avoid public places. This condition makes them afraid of crowds, queues, and even public transport. However, there is help for people with this condition. In most cases,…
How a Low-Cholesterol Diet Can Help You
A Low-Cholesterol Diet can help people who are looking to lower their cholesterol levels. A good approach is to reduce your intake of processed meats, which are high in cholesterol and saturated fat. Instead, focus…