Our digestive system is our main route for absorption of essential nutrients and serves as both a communication hub and disease fighter. A healthy gut has positive impacts on every area of our wellbeing -…
No matter if you're trying to lose weight, boost your mood or manage stress better, staying motivated is essential for reaching those health objectives. It typically takes two months to form a new habit, so…
Eating healthy and maintaining a balanced lifestyle can prevent or help manage diabetes. Eating right and staying active are two great ways to feel more energized, while keeping glucose levels within normal ranges. Additionally, it's…
Mental health disorders affect one's thinking, emotions and behavior (or a combination). They may cause interference with daily tasks like working, playing, studying or caring for oneself. People living with mental illness can benefit from…
Our immune system serves as our first line of defense against infection and disease. When functioning optimally, your immune system can fight off bacteria and viruses that cause colds and flu, as well as aiding…
Physical therapy, unlike pain medications that mask the problem temporarily, seeks to identify and fix the underlying cause of discomfort. Your physical therapist will identify the source of your discomfort and work with you on…
The way you think and the things that you fill your mind with greatly influence your psychological well-being. Practicing self-compassion and acceptance, for example, can help you maintain a healthier inner dialogue. Putting yourself first…
Stress is a common phenomenon that affects our health in a number of ways. Chronic stress can cause physical symptoms, and even emotional symptoms that can be damaging to our health. Acute stress can also…
The gig economy is a growing phenomenon in which individuals are able to perform a range of tasks for a variety of clients. While this may seem convenient, it comes with a variety of problems.…
There are many steps you can take to improve your mental health and well-being. Some of them are setting boundaries, exercising, and eating well. To learn more about these steps, check out our article, COVID-19:…
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