Mindfulness is the practice of paying conscious attention to the present moment and is an effective means of combatting everyday stress, pain, and illness. MBSR (Mindfulness-Based Stress Reduction) is an evidence-based program developed at the…
Mindfulness practices have proven highly successful at treating various physical and emotional conditions, from stress and anxiety, high blood pressure, heart disease, sleep issues and digestive ailments to even digestive conditions. Your physician may suggest…
Meditation can be an extremely healthy, beneficial practice that can enhance your life and promote overall well-being. Meditation has been proven to help reduce stress, improve sleep quality and boost immunity, while simultaneously improving heart…
Our digestive system is our main route for absorption of essential nutrients and serves as both a communication hub and disease fighter. A healthy gut has positive impacts on every area of our wellbeing -…
No matter if you're trying to lose weight, boost your mood or manage stress better, staying motivated is essential for reaching those health objectives. It typically takes two months to form a new habit, so…
Eating healthy and maintaining a balanced lifestyle can prevent or help manage diabetes. Eating right and staying active are two great ways to feel more energized, while keeping glucose levels within normal ranges. Additionally, it's…
Mental health disorders affect one's thinking, emotions and behavior (or a combination). They may cause interference with daily tasks like working, playing, studying or caring for oneself. People living with mental illness can benefit from…
Our immune system serves as our first line of defense against infection and disease. When functioning optimally, your immune system can fight off bacteria and viruses that cause colds and flu, as well as aiding…
Physical therapy, unlike pain medications that mask the problem temporarily, seeks to identify and fix the underlying cause of discomfort. Your physical therapist will identify the source of your discomfort and work with you on…
The way you think and the things that you fill your mind with greatly influence your psychological well-being. Practicing self-compassion and acceptance, for example, can help you maintain a healthier inner dialogue. Putting yourself first…
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