You know that feeling. After a meal, you feel either energized and light or, well, heavy and sluggish. It’s not just about calories. It’s about conversation. A conversation between the food you eat and the…
You’ve heard of probiotics—those friendly bacteria we gulp down in yogurt or supplements. Maybe you’re even familiar with prebiotics, the fiber that feeds them. But postbiotics? Well, they’re the quiet power players in gut health,…
Let’s be honest—sleep is one of those things we all know we need, but few of us actually prioritize. And yet, by 2025, the science of sleep is evolving faster than ever. New research, tech,…
Many individuals struggle to cope with uncertainty. Their responses might include seeking comforting words from family and friends, envisioning worst-case scenarios or simply avoiding certain situations altogether. First step to managing uncertainty: identify its sources.…
Medicare and Medicaid in some states cover cataract surgery as medically necessary, with costs typically being limited once an annual deductible is met. Bundled Medicare Advantage plans may offer prescription drug coverage before and after…
Innovative technologies are being introduced into physical therapy with the goal of improving outcomes, patient compliance and safety as well as increasing clinic efficiency. Well-structured randomized clinical trials are currently ongoing to test these innovative…
A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based meals each week into your routine. Substitute half your plate…
People who follow plant-based diets typically focus on whole grains, beans and fresh produce while limiting processed food consumption. If new to this style of eating, begin gradually by incorporating one or two plant-based meals…
Hormonal balance is essential for a myriad of body functions, from mood regulation to reproductive health, metabolism, and sleep patterns. Just as it's necessary to find the right strategy in a game or invest in…
If you asked 50 people what a healthy lifestyle looked like, chances are there would be 50 different responses - each person needs their own path towards becoming healthy. There is no universal definition of…
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