People who follow plant-based diets typically focus on whole grains, beans and fresh produce while limiting processed food consumption. If new to this style of eating, begin gradually by incorporating one or two plant-based meals…
If you asked 50 people what a healthy lifestyle looked like, chances are there would be 50 different responses - each person needs their own path towards becoming healthy. There is no universal definition of…
Positive thinking is a view of life that sees possibilities in every situation. It recognizes that negative events are controlled by outside forces and are temporary. Optimism doesn’t ignore reality; it simply expects the best,…
Biotechnology advances are allowing scientists to create drugs and vaccines that improve human health. Among the most notable advances are new medications like AbbVie’s Humira and Roche’s Rituxan that treat autoimmune diseases. However, biotechnology also…
Exercise can be a struggle, but it's important to keep at it. Here are some tips to help you stay motivated. The CDC recommends 150 minutes of moderate-intensity physical activity per week. Various activities count,…
Social connection refers to a subjective feeling of understanding and being linked with others; this includes everything from friendships to intimate relationships. Recent research demonstrated that lack of social ties was more detrimental to health…
Virtual Reality (VR) involves using technology to simulate a 3D artificial world, with wraparound projections and sensory feedback such as sound or scent to enhance immersion. VR technology is revolutionizing fitness by creating more engaging…
As healthcare organizations grapple with increasing costs, staff shortages, and limited revenue sources, it's no secret they are looking for solutions to enhance operational efficiency. This could include software that simplifies scheduling or tools that…
Ayurved practitioners believe humans are interdependent with nature, and illness arises when this connection becomes broken. Thus, treatments designed to balance an individual's dosha (energy body) are used to address symptoms at their source and…
Sound healing has long been used as an effective means of improving emotional, mental, and physical well-being. From drumming and drum beats to chants and melodic melodies - sound therapy provides relief across multiple dimensions…
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