Accountability among members is paramount for improving workout results, increasing gym revenue, and enriching member experiences. There are various tools available to keep members accountable such as fitness apps and friendly competition. Search for exercise…
To maximize muscle growth, muscles must be trained until fatigued; this can be accomplished through progressive overload under expert supervision and instruction. Studies show that lifting light weights to muscle failure slowly is just as…
Innovative technologies are being introduced into physical therapy with the goal of improving outcomes, patient compliance and safety as well as increasing clinic efficiency. Well-structured randomized clinical trials are currently ongoing to test these innovative…
Water is the primary liquid used to regulate body temperature, which keeps your metabolism functioning optimally. Moreover, staying hydrated helps your joints stay lubricated to reduce friction between the bones and allow for smoother movement.…
A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based meals each week into your routine. Substitute half your plate…
People who follow plant-based diets typically focus on whole grains, beans and fresh produce while limiting processed food consumption. If new to this style of eating, begin gradually by incorporating one or two plant-based meals…
Virtual Reality (VR) involves using technology to simulate a 3D artificial world, with wraparound projections and sensory feedback such as sound or scent to enhance immersion. VR technology is revolutionizing fitness by creating more engaging…
Fueling your workouts with the right fitness nutrition is essential to your success. A balanced diet containing high-carbohydrate foods provides your muscles with the glucose they need to grow and function. Eating 1 to 4…
While yoga may seem a bit extreme, there are many proven benefits of this ancient practice. A single 60-minute class can dramatically improve your life. This ancient practice helps you develop endurance and tolerance and…
Want to motivate yourself to workout? Start by creating a list of the things you must do every day. Laying out your workout clothes in front of you can provide a boost in motivation. Laying…
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