Embracing Plant-Based Diets
A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based meals each week into your routine. Substitute half your plate…
Category: Fitness
Exploring the Benefits of Plant-Based Diets for Health and the Environment
People who follow plant-based diets typically focus on whole grains, beans and fresh produce while limiting processed food consumption. If new to this style of eating, begin gradually by incorporating one or two plant-based meals…
Virtual Reality – The Next Frontier in Fitness Training
Virtual Reality (VR) involves using technology to simulate a 3D artificial world, with wraparound projections and sensory feedback such as sound or scent to enhance immersion. VR technology is revolutionizing fitness by creating more engaging…
How to Fuel Your Workouts With the Right Fitness Nutrition
Fueling your workouts with the right fitness nutrition is essential to your success. A balanced diet containing high-carbohydrate foods provides your muscles with the glucose they need to grow and function. Eating 1 to 4…
The Benefits and Virtues of Yoga
While yoga may seem a bit extreme, there are many proven benefits of this ancient practice. A single 60-minute class can dramatically improve your life. This ancient practice helps you develop endurance and tolerance and…
How to Motivate Yourself to Work Out
Want to motivate yourself to workout? Start by creating a list of the things you must do every day. Laying out your workout clothes in front of you can provide a boost in motivation. Laying…
Fitness Tips for Women
When you want to get fit, you can do so by following the advice of fitness tips offered by the fitness professionals. These professionals offer you tips and suggestions that you can use when you…
Fitness Dance For Arthritis
The goal of fitness dance classes is to improve overall body fitness. This type of dance focuses on aerobic and cardio training, while at the same time improving coordination and balance. A person with arthritis…
Cardio and Strength-Training for Older Adults
Keeping active after 60 requires a more intelligent approach than in previous years. In this article, we'll discuss the benefits of cardio and strength-training for older adults. The following exercises will help you improve your…
How to Choose the Best Fitness Books
When looking for the right fitness book, there are several things to keep in mind. The first thing you should do is check out the synopsis and any information on the front, back, or inside…