Let’s be honest—traditional gym workouts aren’t for everyone. Treadmills can feel like hamster wheels, and weightlifting? Well, it’s not exactly playful. That’s where unconventional movement practices like Animal Flow or Parkour come in. These dynamic,…
In recent years, dihydroberberine has been gaining attention in the health and wellness community. This potent compound, derived from berberine, is touted for its enhanced bioavailability and potential health benefits. As researchers delve deeper into…
Fascia is actually more elastic than we realized; in fact, it experiences similar stretch-shorten cycles as muscles and tendons do. Training fascia with whole-body movements that require force and speed sequences is the ideal way…
As more fitness devices integrate new health metrics, it's essential to understand their significance and if they provide any useful insights. One recent addition to wearable technology is blood oxygen level monitoring - something many…
Studies using accelerometers to collect physical activity data have been carried out extensively, and this article presents statistical methods to analyze their summarized estimates. This paper uses the Basketball National Fitness Project as an example…
Accountability among members is paramount for improving workout results, increasing gym revenue, and enriching member experiences. There are various tools available to keep members accountable such as fitness apps and friendly competition. Search for exercise…
To maximize muscle growth, muscles must be trained until fatigued; this can be accomplished through progressive overload under expert supervision and instruction. Studies show that lifting light weights to muscle failure slowly is just as…
Innovative technologies are being introduced into physical therapy with the goal of improving outcomes, patient compliance and safety as well as increasing clinic efficiency. Well-structured randomized clinical trials are currently ongoing to test these innovative…
Water is the primary liquid used to regulate body temperature, which keeps your metabolism functioning optimally. Moreover, staying hydrated helps your joints stay lubricated to reduce friction between the bones and allow for smoother movement.…
A plant-based diet provides all of the necessary vitamins and minerals, but it's best to transition slowly - aim to incorporate two or three plant-based meals each week into your routine. Substitute half your plate…
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